We usually use one set during a weighted workout. A medium set of weights will be handy. Ankle weights and or weight vests are always welcome. Workouts are usually 26:00 - 39:00.
In this workout you with get a Full Body Burn using one pair of Light to Medium Weights. High reps, mild cardio but you will feel lit. A great workout to get the day started.
Jake putting you through a solid full body workout using medium (plus) weights. Focuses on perfect form and consistency. Great medium paced workout to gain strength.
Full Body Workout. Medium weights used. Caroline does her thing, hitting it all. Enjoy.
This Full Body workout almost made the "quickies" (only 20:00 long) but it is plenty long to get you burning. It has a challenging pyramid in the middle with some quick hits after. Need a set of medium weights. Amzie also has the sniffles and realizes he says "here we go" A LOT!
Jase takes you through a Challenging Full Body Workout using medium weights and a bench. The bench is used for dips, so you can easily use a coffee table or stairs if you don't have a bench. This one is tough, mostly weights, we give it a level 9 burn for this one. Go Kill It!
Misty going with a Full Body Workout with multiple weights. From light weights - medium weights. She blends in a little cardio as well.
Full Body workout with medium weights. Nonstop action for a total sweat. Mary Lynn brings the energy. Let's go!
Total body workout with a set of light hand weights. Probably could be done without weights as well. Fire it up and let's get after it!
Full Body Workout with Caroline using a lighter set of weights. Booty, Legs, Arms, You Got It! Want more a little more heat, add ankle weights. 29:20.
Full Body Ripper. Will use a very light set of weights (if available) and an elevated surface (bench).
Caroline produces another burner. Top to Bottom, strength with a blend of cardio!
This workout can be done with a partner. You can also do it solo (or with an imaginary friend). They use medium weights in this challenging but fun workout.
