Misty going with a Full Body Workout with multiple weights. From light weights - medium weights. She blends in a little cardio as well.
Full Body workout with medium weights. Nonstop action for a total sweat. Mary Lynn brings the energy. Let's go!
Total body workout with a set of light hand weights. Probably could be done without weights as well. Fire it up and let's get after it!
Full Body Workout with Caroline using a lighter set of weights. Want more? Add ankle weights. 29:20.
