In this workout you with get a Full Body Burn using one pair of Light to Medium Weights. High reps, mild cardio but you will feel lit. A great workout to get the day started.
Full Body Workout. Medium weights used. Caroline does her thing, hitting it all. Enjoy.
This Full Body workout almost made the "quickies" (only 20:00 long) but it is plenty long to get you burning. It has a challenging pyramid in the middle with some quick hits after. Need a set of medium weights. Amzie also has the sniffles and realizes he says "here we go" A LOT!
Jase takes you through a Challenging Full Body Workout using medium weights and a bench. The bench is used for dips, so you can easily use a coffee table or stairs if you don't have a bench. This one is tough, mostly weights, we give it a level 9 burn for this one. Go Kill It!
