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Full Body workout with medium weights. Nonstop action for a total sweat. Mary Lynn brings the energy. Let's go!
Total body workout with a set of light hand weights. Probably could be done without weights as well. Fire it up and let's get after it!
Full Body Workout with Caroline using a lighter set of weights. Want more? Add ankle weights. 29:20.
Full Body Ripper. Will use a very light set of weights (if available) and an elevated surface (bench).