This one is all lower-body with abs at the end. Caroline doesn't play with her steady and consistent pace. This workout uses medium weights and is over 32:00 in duration. Caroline loves to rock the legs.
No Weights Needed But You Could Add Ankle Weights For An Additional Burn. What's In Store: Reverse, Curtsey Lunges and Side Lunges. Single Leg hamstring Exercises and Booty Work. No Cardio. Minimal Core Work. Just Legs Baby.