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Lower Body Without Weights! Almost 30:00 burner from Caroline. Get Busy!
Jake is thorough and steady with this Leg Workout that is over 32:00. He uses 1 Heavy Weight to preform many exercises. Have something handy to add resistance.
Lower Body Burner without using weights. Ankle weights are always welcome. Get after it.
Working everything from the waist down. Squats, lunges etc. Just in case you want to rock some jean shorts.