Jase is an energizer bunny. He brings it in this 10:00 Cardio Quickie! This will feature some legs along with some burpees. You can do anything for 10:00. Add ankle weights if you want to be super sore.
Quick little cardio blaster to get the heart rate jumping. Only about 12:00 of work. Medium weights used here. Has a little bit of Abs at the end. Great for a finisher or if you need something really fast.
This core quickie will take you about 15:00. Will be hitting the core hard while getting a secondary burn on the arms. Great finisher for sure. No weights needed (ankle weights would be a true heater).