This all ab workout is about 15:00. Amzie uses light weights to challenge the core a little more. Let's get busy. This is also a great finisher.
This quickie is all about targeting your Backside and your Abs. Ankle weights can make it spicy. Great for a finisher as well. 18:00 Total Time.
Arms, Triceps, Shoulders, and a little Core mixed into this quickie. Jase uses medium weights for this.
You Will Do A Burpee Ladder Down With Exercises In Between. 15:00 of Fun and Sweat. No weights needed. Great Dose Of Cardio.
