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No weights needed. Get a sweat going in about 17:00. Will be core and cardio focused.
Burpees, Mountain Climbers, Jump Lunges, and more in the fast paced 12:00 workout.
Can use a weight or a med ball. Ankle weights would be challenging for sure. Bring It! 13:00
You need a quick (less than 20 minutes) challenge? Hit this one and get your upper body juiced! You will need one set of medium weights.