Watch this video and more on SHED FITNESS OTG
Can use a weight or a med ball. Ankle weights would be challenging for sure. Bring It! 13:00
You need a quick (less than 20 minutes) challenge? Hit this one and get your upper body juiced! You will need one set of medium weights.
ABS - 10:00 Round with Amzie will have your abs burning!
QUICK HIT CARDIO. MOUNTAIN CLIMBERS, HOPS, BURPEES etc.... NONSTOP FOR 12:00! Added Music For Your Listening Pleasure. Tell us what you think!