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This one provides a bit of a punch in this 18:00 quickie. Medium weights being used. This workout is full body that will challenge the muscles and provide a solid round of cardio. Abs at the end.
You can do this with our without a partner. Great, quick lower body workout. Fun to do with a partner. Fun to do without ;) Medium plus weights.
Working the core for 12:00. Perfect to get the mid section tighter and creating stability. Ellie does a great job holding a steady pace. You get breaks in this one, can up the challenge with ankle weights. Enjoy!