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This core quickie will take you about 15:00. Will be hitting the core hard while getting a secondary burn on the arms. Great finisher for sure. No weights needed (ankle weights would be a true heater).
No weights needed. Get a sweat going in about 17:00. Will be core and cardio focused.
Burpees, Mountain Climbers, Jump Lunges, and more in the fast paced 12:00 workout.
Can use a weight or a med ball. Ankle weights would be challenging for sure. Bring It! 13:00