These Workouts Are With A Treadmill (woodway curve to be exact). We jump on and off. We use weights. We get busy.
This workout is done using a woodway curve treadmill. Sarah uses medium weights to perform her exercises. Total workout is about 26:00 in duration.
This workout is done using a woodway curve treadmill. If you have a treadmill handy, you will be all set. Caroline used i heavy weight to perform her exercises. Total workout is time is 28:00.
This workout is done using a treadmill. Caroline uses medium weights to perform her exercises.
22:00 On and Off Treadmill Workout with Medium Weights. Heart Jumper. This one has music. Get after it.
