Watch this video and more on SHED FITNESS OTG
Amzie Will Hit CHEST, SHOULDERS, ARMS, BACK, CARDIO, and ABS. Get Sweaty on this one.
No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
3:00 EMOMS x 5 Rds. Keep Going if you are feeling good!
Upper Body with not much cardio. Amzie uses medium weights to get through this 30:00 pump.