Jase takes you through a Challenging Full Body Workout using medium weights and a bench. The bench is used for dips, so you can easily use a coffee table or stairs if you don't have a bench. This one is tough, mostly weights, we give it a level 9 burn for this one. Go Kill It!
Misty going with a Full Body Workout with multiple weights. From light weights - medium weights. She blends in a little cardio as well.
Full Body workout with medium weights. Nonstop action for a total sweat. Mary Lynn brings the energy. Let's go!
Total body workout with a set of light hand weights. Probably could be done without weights as well. Fire it up and let's get after it!
